International Women's Weekend AT...Liquid Gravity

March 10 - Full Lineup of Local Female Artists

Melody Klemin 1p

Noach Tangeras 2p

Nataly Lola 3p

Erin Montgomery 4p

HOT TINA 5PM!!! - Theresa Layne on drums and vocals

Celebrate Sunday with a Free In-Store workout at lululemon with Dance Club on March 10, 2024 9:30 -10:30AM

Dance Club combines Brazilian and Latin Beats with fantastic easy to follow choreography for an incredibly fun dance workout that is sure to elevate your mood, heart rate, and spirit. 

Dancing is way more fun with friends, so bring them along. 

Space is limited, Register in advance HERE 

Hello there, you incredibly smart, soulful woman! Guess what? It’s time to…

Stop Shoulding on Yourself!

So that you get out of your own way and get the results your soul craves, like…

⭐more recognition in your career AND the income to go along with it

⭐losing weight so you feel comfortable in your own skin (and jeans!)

⭐finding more ease and flow in your life…hello, stress-free days

Join this FREE Energy Masterclass and Discover:

⭐why shoulding leaves you disconnected from your true self

⭐the surprising truth about positive mindset...and why it turns toxic

⭐one simple energetic shift to move beyond mindset into heartset

⭐how to make authentic decisions for more confidence and success!

Date: March 16, 2024

Time: 9:00am Pacific / Noon Eastern

Location: Live on Zoom

Get ready to connect to the heart of yourself.

So you can be authentic, confident, AND successful….

without spinning, over thinking, or wasting time.

Sign up free:

https://cathy-weiss.com/stop-shoulding

Cathy Weiss brings healing to soulful women so that they feel like their authentic, whole self again….

She’s guided soulful women around the globe to shift out of overwhelm, embody more calm, and step into massive clarity and success.

Cathy helps women connect ancient wisdom to daily action to create real results – so they avoid wishful thinking, or on the other side, hustle without heart. She has master training in Subtle Body yoga which unlocks the missing piece most women need to feel more powerful and alive.

Your soul craves authentic living.

Step into Stop Shoulding on Yourself - this is the way.

Sign up free, right here, right now: 

https://cathy-weiss.com/stop-shoulding

Join Christiana Marie on the dance floor as she leads a 20 minute version of her signature Dance Club class, combining Brazilian and Latin beats with fantastic choreography to create an amazing dance workout. 

Be delightfully dazzled and entertained with a dance performance by  Jason Sumabat and the Central Coast Follies. 

Enjoy a decadent and cozy Mac and Cheese meal by the famous and award  winning "Black Sheep" restaurant paired with French wine and Macaroons. 

Location 

3563 Sueldo St Suite N, SLO 

There will be two event times: 11AM and 1PM 

The $30 ticket allows you to watch the Central Coast Follies and enjoy the Mac and Cheese with wine pairing. 

The $40 ticket allows you to dance your heart out so you can enjoy the Mac and Cheese guilt free, watch the Central Coast Follies, and enjoy the Mac and Cheese with wine pairing. 

Tickets are sold here

In a Tizzy is the solo project of singer-actress Theresa Layne. In a Tizzy’s sound mixes elements of classic rock, folk, and pop like Sara Bareilles, KT Tunstall, and Dusty Springfield with guitar arrangements and vocals that accentuate storytelling. Theresa has a background performing in theater, making her a master at live performance, audience connection, and storytelling. She is a positive force of joyful energy that exudes from her soul. After spending many years performing across the Southwest in professional theaters, films, TV, and national commercials, she has returned to her one true passion, performing live as a solo artist.

5-Day New Year Diet Reset

A beginner-friendly, whole-food detox to help you Reset, Reboot, and Recharge without giving up real food.

If you're still looking for something to kickstart your health habits for the new year but you shut down when you hear 30-day program...the 5-day Reset is much easier to swallow and nice way to ease yourself into some longterm goals.

Here is my plan for you…

A short and sweet 5-day program to help you reset your eating habits and get back on the health train in less than a week – an easy win to help you feel like the badass woman you are.

My 5-Day Diet Reset is perfect for you if:

• the thought of a detox makes your entire body uncontrollably clench

• you’re not interested in extremes or fad diets that fizzle out by the end of the season

• your digestion isn’t quite right – you feel bloated, have constipation, or just overall heaviness

• you really want to change your eating habits, but you have no idea where to start or…

• you already eat pretty healthy but some habits have crept back in 

As soon as you sign up, you’ll get access to all the Reset materials, recipes, handouts, and online virtual community, plus tons of lovin’ support from me!

Group detox: JAN 29–FEB 2, 2024

Cost: $147 (grab a friend and commit together for a $20 discount for each of you)

Not into the group scene? Hop on any time and set your own dates in the self-paced program.

>>LEARN MORE<<

Sunday, Jan 28^th

1PM-5PM

At: The Hilton Garden Inn      601 James Way, Pismo Beach, CA 93449 

Refresh your wardrobe! Quality Pre-owned Clothing from well known brands and boutique designers.  Cabi  previous-season samples.

Find jeans to gowns and everything in between.  Professional, Business Casual, Date night, and Weekend

Wide range of sizes for all body types and range of clothing styles for all preferences.

Two experienced stylists will offer styling tips so you will leave the best choices for your wardrobe.

Pamela Baczuk, Smartly Elegant Conscious Wardrobe

Missy Gibson, Cabi Stylist with Cabi Samples and Curated Closet

Heidi Brodmarkle-Brun with Damsel in Defense   

Self-defense tools and education towards prevention and full body protection. High quality self-defense tools for all situations.

 The Elegant Tomboy  aka Frances Esters

  Art work photography of our Scottish Highland Coo's and Goats. Gallery wrapped giclee prints on canvas. Check us out on Facebook at T-Bone & Brizzkit Trading Co

I accept Cash, Venmo and credit with Square. 

     

Cash, Venmo, PayPal or checks!

Plenty of Free Parking

All Sales Final

Join me for Wellness Day at The Pilates Collective in SLO on Saturday, January 27th from 9-4:30pm! 

There will be free Pilates classes, an awesome raffle, discounted merch, and I’ll be giving a presentation on “How to Balance Women’s Hormones At Any Age.”

My presentation will be at 3-4:30pm, includes a little gift from me, actionable steps to take home with you, and a ticket for the raffle. The ticket cost for the workshop is $20.

Here is what you will learn during my presentation:
-What are the most important hormones for women
-What foundations create hormone balance 
-What foods and environmental toxins can disrupt hormone balance
-How to create a healthy, regular menstrual cycle, free from PMS symptoms and pain
-What to expect in perimenopause and how to stay balanced
-How to navigate menopause to ensure a healthy body

Grab your girlfriends, sisters, daughters, mothers, aunties, and whoever else you think would benefit from this workshop! 

There will be an open Q+A at the end too so be prepared to take notes.  

To sign up, click this link and then click on the schedule provided on the Pilates Collective website. Sign up for any part of the wellness day you’d like to participate in. 

Looking forward to connecting with you there!

Two Days of Shopping Fun!

 ATASCADERO

Saturday, Jan 27^th

1PM- 5PM

At: The Holiday Inn Express

9010 W Front Rd, Atascadero, CA 93422   

 PISMO BEACH  

Sunday, Jan 28^th

1PM-5PM

At: The Hilton Garden Inn      

601 James Way, Pismo Beach, CA 93449         

Saturday and Sunday   New to You Fashion!

Refresh your wardrobe for 2024 with selections with quality Pre-owned Clothing from well known brands and boutique designers.  CABI previous season samples.

Find Casual to Business to Event clothing for women.

Choose from a wide range of sizes for all body types and range of clothing styles for all preferences.

Two experienced stylists will offer styling tips so you will leave the best choices for your wardrobe.

Pamela Baczuk, Smartly Elegant Conscious Wardrobe

Missy Gibson, CABI Stylist and Curated Closet

Saturday

Flo Mina  Farm Girl Edibles Delicious gourmet jams and jellies made from backyard fruits and Crackel, a honeycomb peanut candy

Sunday 

Heidi Brodmarkle-Brun with Damsel in Defense    Self-defense tools and education towards prevention and full body protection.  High quality self-defense tools for all situations.

Frances Esters  The Elegant Tomboy  T-Bone and Brizzkit Trading Company  Beautiful photography of bucolic ranch scenes from her very on North County Farm. Having one in your home will remind you of the peaceful quiet of the country life.

Cash, Venmo, PayPal or checks!

Free Parking

All Sales Final

 

 

 

 

 

 

Start your year right with health and longevity tests. Discover your silent risks that could lead to heart attack, cardiac arrest, stroke, hormone imbalances, and other chronic diseases.  

Get tested and get started with 2024 as your year of prevention, be proactive with your health and longevity.  

Appointments available for two days January 27th and 28th from 8am to 12pm 

Cost: $197 (tests and results consultation)

To Schedule your slot: 805-867-7298

Location: 129 N. Halcyon Road, Suite B. Arroyo Grande, CA 93420