Improve Your Health - Reduce Stress - Manage Pain - Regulate Anxiety 

This Movement and Awareness Class sensitizes you to yourself and your environment. Come if you are interested in being at the top of your game or healing naturally. Doing these special sequences of movements based on brain plasticity, you build your natural capacity for growth. These influenced many of the mind-body-spirit therapies that have developed since the1960's.

The Feldenkrais Method® of Somatic Learning brings new options to your life. It's easy and fun and requires no special clothes. Improve balance, Flexibility and co-ordination.

!Move better, feel better, live happier!

At Coast Wellness Yoga and Movement Studio, 2280 Sunset Dr., Los Osos, CA Members $20 coastyoga.punchpass.com.   Drop-in $25