Darkness to Light — Honoring the Turning of the Wheel

As the earth tilts toward the light once more, we gather in rhythm and reverence to honor the turning of the season. The Winter Solstice calls us to pause — to breathe, to listen, and to remember the light that lives within even the quietest of days.

The Winter Solstice marks the mid-point of winter and brings the promise of new beginnings as we move out of the darkness and into increasingly lighter, warmer days.

Through the heartbeat of the drum, we’ll journey together — releasing what is ready to be set free, planting seeds of new intention, and celebrating the warmth that rises when community gathers in joy and gratitude.

Feel the pulse of life as we drum together, connecting with the grounding rhythms of Earth and the season, keeping our spirits warm and cheery. 

1. Community Potluck: Our time together will begin with a potluck to share warmth, nourishment, and gratitude. Bring a dish that represents warmth, comfort, or light (soups, breads, golden foods). 
2. Drumming to celebrate life, rhythm, renewal, and relationship - to self, to earth, to one another through drumming, rhythmic meditation, song, and storytelling.
3. Winter Solstice rituals and activities may include Intention Setting, a Release and Renewal Ceremony to let go of the old and welcome the light, and more!

If you're feeling the tenderness of the season or carrying the weight of loss and aren't sure about coming - please come!!! Here, no one needs to be alone. We’ll hold space for one another in kindness, connection, and the shared rhythm of our hearts.

Facilitated Drumming Experience - NO drumming experience required!

Led by Dee DiGioia of Mindful Kindful YOUniversity, this facilitated "Joyful Rhythms" Drum Circle offers a welcoming environment for all - whether you've never touched a drum before—or you’ve been drumming for years—there’s a place for you in the circle.

Unlike traditional open drum circles, Dee gently guides participants in a structured, intentional experience designed to inspire connection, build community, and nourish the spirit. Feel the uplifting energy as rhythm resonates through your heart, invigorates your body, and nourishes your soul. 

Learn more: "About Joyful Rhythms Drumming Circles"

Drums and percussion instruments will be provided (and you’re welcome to bring your own).

No drumming experience is needed.

Together, we drum in the light — and remember that we belong.

Location

Join us at Eagles Landing Ranch, atop Prefumo Canyon (San Luis Obispo), offering breathtaking views of Morro Bay, Pismo Beach, and the Irish Hills. Our gracious hosts are Ann and Sam Gonzalez.

Embrace the warmth of community in a safe, welcoming space, surrounded by winter’s beauty and breathtaking views at the ranch. 

We will be outdoors on the deck (image above) so dress accordingly. (If the weather is too cold or wet we'll be inside.)

Come celebrate the gifts of winter together, creating harmony through the power of rhythm and connection. 

REGISTRATION

Questions? contact Dee 805-270-5523

Certified Therapeutic Sound Practitioner, HealthRhythms® Drumming Wellness Facilitator, Mindfulness-Meditation Teacher

Public and Private Experiences

MindfulKindfulYOUniversity.com

Take a ride to the Wild Country!

through scenic canyons

and miles of pasturelands

for

Holidrama !

Saturday, December 13

Cuyama Valley Recreation Center

4885 Primero St, New Cuyama, CA 93254

(just next door to the Cuyama Buckhorn)

curtain at 6 p.m.

The Cuyama Drama Team in collaboration

with

Arts in the Park Productions

presents

favorite Holiday stories Inspired by Cuyama life

See how the Nutcracker saves Cuyama

Have fun with Rodolph and the Reindeer Team in the classroom

Follow Frosty on her quest for nose

Watch the Grinch discover the spirit of the holiday

Tap your feet to to a traditional dance performed by local talent

We look forward to seeing you at  our very first presentation 

dAnce Club

Brazilian & Latin Inspired Dance Fitness 

The lively and famous SLO Farmers Market is about to get a whole lot livelier with Dance Club showcasing its energetic and wildly fun dance fitness classes. 

Dance Club features music from today's hottest Latin & Brazilian artist such as Bad Bunny and KAROL G  to exciting choreography that will have you feeling sexy and alive.

Come and see why this class is addicting or better yet, come and join us for a dance or two. 

The Farmer's Market is from 6- 8:30PM. The exact location is TBD so keep ears open and follow your soul to the music. 

I’m not a traditional photographer. I’m a people person with an iPhone, a good eye, and a knack for making you feel comfortable enough to actually smile with your whole self.And honestly? That’s what makes these sessions magic. ✔ Warm, natural direction✔ An eye for ease, authenticity, and kindness ✔ Photos that feel like you✔ Consulting baked in: posing, confidence, brand messaging✔ Affordable images and an experience that you’ll love✔ Natural light, simple setup✔ Zero pressure. I make it fun, easy, and conversational ☺️✔ Quick turnaround✔ A focus on real smiles, confidence, and YOU✔ Honest, joyful photos you’ll actually love to share⸻Ready to book? Send me a DM Based on the Central Coast — outdoor & on-site options available.  https://www.instagram.com/p/DSCj4HADPpe/?hl=en

Is Now Your Time to Go from Stuck or Stalled to Unstoppable?

✨From Perfectionist Procrastinator to Peaceful Productivity Masterclass✨

with Maurine Xavier 

Ready to stop the distraction, the self-doubt, and the constant pressure to “do more”?

In this free 60-minute Masterclass, Maurine Xavier teaches a simple, practical process to get unstuck, calm the noise, and move forward from peace—not pressure.

Walk away feeling more clear, confident, and ready for aligned action.

️ Thursday, December 4 | 4:00–5:00 pm PT
️ Friday, December 5 | 9:00–10:00 am PT
Live on Zoom
Recording available if you can’t join live.

Click Here to Register

(https://www.maurinexavier.com/peaceful-productivity-masterclass)

Is Now your Time to Go from Stuck or Stalled to Unstoppable?

✨From Perfectionist Procrastinator to Peaceful Productivity Masterclass✨

with Maurine Xavier 

Ready to stop the distraction, the self-doubt, and the constant pressure to “do more”?

In this free 60-minute Masterclass, Maurine Xavier teaches a simple, practical process to get unstuck, calm the noise, and move forward from peace—not pressure.

Walk away feeling more clear, confident, and ready for aligned action.

️ Thursday, December 4 | 4:00–5:00 pm PT
️ Friday, December 5 | 9:00–10:00 am PT
Live on Zoom
Recording available if you can’t join live.

Click Here to Register

(https://www.maurinexavier.com/peaceful-productivity-masterclass)

Join us for a Serenity Sound Journey (aka Sound “Bath”) - a restorative, therapeutic sound immersion experience that harnesses the transformational power of sound energy and vibrations—combined with breathwork, mindful presence, and intention—to release daily pressures, foster emotional healing, and connect with your inner peace.

Through a harmonious fusion of artistry, science, and sacred sound, take some time out for some nourishing self-care—supporting you in feeling more grounded and restoring harmony to your body’s natural vibrational state. 

This event is open to the Gala Pride and Diversity community and allies -  a safe, intentional, and inclusive space where deep relaxation, healing, and transformation can unfold. 

Who Can Benefit?

Anyone experiencing:

• Stress, burnout, or overwhelm
• Anxiety or emotional fatigue
• Sleep challenges or chronic tension
• Grief, trauma, or life transitions
• Mental or physical health challenges
• Compassion fatigue or caregiver strain
• Or seeking to restore inner peace & balance

The LGBTQ community, and other marginalized groups, often face unique challenges, including discrimination, societal pressure, rejection, and identity struggles, which can lead to stress, anxiety, trauma, and self-doubt. Sound Baths offer a non-invasive, supportive way to address these challenges, promoting relaxation, emotional healing, and connection.

REGISTRATION

Questions? contact Dee 805-270-5523

Certified Therapeutic Sound Practitioner

Public and Private Experiences

MindfulKindfulYOUniversity.com

The holidays can stir a wide range of emotions — moments of joy and gratitude may intertwine with waves of grief, loneliness, or longing. Whether you are missing a loved one, navigating life’s challenges, or simply feeling tender during this season, you are invited to rest in a compassionate space of healing, reflection, and connection.

Grief is the experience of coping with loss - most notably, the death of a loved one. But grief can arise from any event that disrupts or challenges our sense of normalcy: health, relationships, job or career, finances, and more! This Sound Journey is an experience to support you in whatever form your grief may take.

In this integrative Sound "Bath" Journey we'll explore the transformative power of gratitude — not as a denial of grief, but as a gentle bridge toward healing and hope. Gratitude and grief can coexist; both are expressions of love and reminders of what truly matters.

Gratitude - a force for change

Gratitude is more than an emotion — it’s a dynamic frequency that fosters joy, awe, and inner harmony, while helping to gently shift emotions that feel challenging or overwhelming. Research shows that practicing gratitude can ease stress, improve sleep, enhance relationships, and strengthen resilience. As gratitude researcher Robert Emmons shares:

“In the face of demoralization, gratitude has the power to energize.
In the face of brokenness, gratitude has the power to heal.
In the face of despair, gratitude has the power to bring hope.”

When life feels heavy, gratitude can gently reorient the heart — not by denying pain, but by allowing light to enter the cracks. Through this compassionate practice, we honor grief while opening to grace.

A Harmonious Fusion of Artistry, Science, and Integrative Sound 

Scientific research continues to affirm what ancient traditions have long understood: sound is medicine. Everything in the universe — including our thoughts and emotions — vibrates and interacts within an energetic field. Gratitude, resonating at a high vibrational frequency near 540 Hz, aligns with the frequencies of love, joy, and compassion.

In this immersive journey, you’ll be guided through the soothing tones of crystal singing bowls, Himalayan bowls, gongs, chimes, and other sacred instruments, harmoniously woven to create a restorative experience. The sound waves work in synergy with your body’s own energy, supporting a natural return to balance, peace, and harmony — your true state of being.

Come as you are — with your grief, your gratitude, and your gracious heart. Together, we’ll honor the full spectrum of human emotion and allow the healing vibrations of sound to carry us toward stillness, spaciousness, and gentle renewal. 

REGISTRATION REQUIRED

Questions? contact Dee 805-270-5523

Certified Therapeutic Sound Practitioner

Public and Private Experiences

MindfulKindfulYOUniversity.com

Join us for a special afternoon of peace at our Sanctuary Sound Journey - with Dee DiGioia, Mindful Kindful YOUniversity.

• Your experience begins with a heartfelt connection as you meet the gentle rescued donkeys and mules of Rancho Burro Donkey Sanctuary.
• Delight in a light charcuterie snack, generously donated by Graze Charcuterie, paired with our refreshing lemon cucumber mint water.
• Then, settle in and let go as Dee guides you through a one-hour sacred sound journey, all while surrounded by the uniquely calming energy of our donkey herd.
• Find your center and restore your spirit in this truly special healing event.

All event proceeds support the rescued donkeys and mules at Rancho Burro Donkey Sanctuary.

Ages 8+ welcome, when accompanied by an adult.

Registration is required. Limited spots allotted. 

REGISTER HERE

Questions? contact Dee 805-270-5523

Certified Therapeutic Sound Practitioner

Public and Private Experiences

MindfulKindfulYOUniversity.com

! Move better, feel better, live happier! 

Come if you are interested in yourself, being at the top of your game, or healing naturally. These special sequences of movements are based on brain plasticity. Build your natural capacities for growth and change.

Experience yourself through Feldenkrais® movements that influenced many of the mind-body-spirit therapies developed in the past 75 years. Transform through your transitions. New Awareness Through Movement® Class every Thursday 4:00 (one hour) at Central Coast Body Therapy, 2005 9th St., Los Osos.

No special clothes; it's easy and fun! Create new options, improve balance, flexibility and co-ordination, recover gently from injuries, pain or surgery.