Rock your Confidence:

Find your Voice. Touch their Heart.

with Cathy Weiss & Theresa Layne

Do your nerves take over when all eyes are on you?
Does your heart race at the thought of sharing your ideas out loud?
You’re not alone-and you don’t have to stay silent.

Step into a circle of women who understand exactly how you feel. In this safe, supportive space, your voice is welcomed, your story is honored, and your growth is celebrated-gently, together.

During this 90-minute interactive workshop, you will…

Be held in a nurturing, judgment-free environment-so you can relax and let your true self emerge.

Explore the powerful connection between your body, movement, energy, and voice-so you can break free from old patterns and step into your power.

Connect to your breath-so you feel grounded, calm, and in control, even when nerves strike.

Gently move your body to release tension and expand your energy-so you feel more open, confident, and alive.

Discover your authentic voice and express yourself with confidence-so you can speak up and be truly heard.

Be seen and celebrated as your true self-so you leave feeling empowered and inspired.

Space is limited. If making an impact sounds exciting to you -

Find more details and get registered: click here.

Discover your authentic voice. You deserve to be heard.

Love,

Cathy & Theresa

Special Movie Screening – Thelma & Louise

South Bay Women‘s Network is presenting a special screening of Thelma & Louise on Monday, July 7th, at 5:30 pm, doors open at 5 pm. This fundraising event takes place at the Bay Theater in Morro Bay. The film, a 1991 American crime drama, follows two friends, Thelma Dickinson and Louise Sawyer, as they set out on a weekend trip to a fishing cabin in the mountains to escape their dull routines. The trip turns dangerous when Louise kills a man who tries to assault Thelma at a bar. Fearing the law, Louise decides to flee to Mexico, and Thelma joins her.

All ticket sales will support the SBWN Scholarship Fund.

TICKETS WWW.SBWN.ORG 

Sound Journeys / Oncology Care

Resonance, Resilience, and Radiant

Well-being

Monthly therapeutic wellness experiences
for individuals currently undergoing cancer treatment,
living with cancer, or in post-cancer care.
Families and healthcare providers are also warmly welcome.

FREE SERIES! Sponsored by Adventist Health- Sierra Vista in SLO

Join us for a soothing, nourishing, and revitalizing Sound Journey experience facilitated by Dee DiGioia of Mindful Kindful YOUniversity. Each Sound Journey—also known as a Sound Bath—offers a gentle, immersive experience featuring a soothing soundscape created by crystal and metal singing bowls, chimes, gongs, and other therapeutic instruments. These calming sounds help ease tension, quiet the mind, and encourage a deep sense of inner peace. Complementary practices such as breathwork, rhythm, and gentle movement may also be integrated for promoting deep relaxation and restoring balance to the body and mind. 

LEARN MORE / REGISTER

https://www.my805tix.com/e/sound-journey-oncology-june

Questions? Contact Dee DiGioia 805-270-5523

Public and Private Experiences for YOU!

MindfulKindfulYOUniversity.com

 Sunset Social
Calling all women! Join us for Sunset Social. A monthly women's networking social hour around a fire on the beach, under the stars.

Details:
Date: Last Thursday of Every Month
Time: 5:00 PM - 8:00 PM
Location: Grover Beach, Grand Ave Entrance 

What to bring: Your beautiful self, a camping chair, and a drink of choice (alcoholic or non-alcoholic welcome!)

Let's unwind, chat, and enjoy the end of the month together in gratitude.

S'mores included

Join us for this month's Wellness event as we dive into a topic that affects so many of us - hormonal health during midlife. 

Wed | June 25 | 6:00 pm  at Sherry Stupar's Home   rsvp 805-440-4685 for address 

If you are experiencing symptoms like fatigue, mood swings, brain fog, stubborn weight gain, disrupted sleep or feeling "off" but not sure why... you are not alone! 

Whether you're navigating perimenopause or menopause, this conversation will offer practical tools and encouragement to help you feel more balanced, energized and empowered in your body. 

This is a great opportunity to connect with other women and build community.

Healthy snacks & drinks will be served! Message me with any questions and feel free to bring a friend

Nature of YOU Series

Wisdom of The 4 Directions

A Soulful Journey of Reflection, Connection, and Integrative Sound Alchemy for Well-being

Step into the wisdom of the South—the direction of vitality, passion, and full expression. This immersive experience invites you to embrace the energy of Summer, a season of growth, abundance, and embodied joy. Through the lens of ancient teachings and the healing resonance of sound, we journey into deeper presence and integration.

Rooted in the time-honored Wisdom Teachings of the Four Directions, this gathering honors the cycles of nature and the vibrant energy within you. As the second offering in this four-part seasonal series, we now turn to the South—Summer—a time to flourish, expand, and live from the heart. Associated with the element of Fire, this direction symbolizes warmth, courage, and the power to live boldly and authentically.

Through guided experiential and reflective practices, you’ll explore how the South’s dynamic energy can support your sense of purpose, passion, and aligned action in the world.

The session will conclude with an Integrative Sound Journey, where the vibrations of crystal singing bowls, gongs, and other sacred instruments will help anchor your insights—igniting the fire within and harmonizing body, mind, and spirit.

LEARN MORE / REGISTER:

https://www.my805tix.com/e/directions-south-sj

Questions? Contact Dee DiGioia 805-270-5523

Public and Private Experiences for YOU!

MindfulKindfulYOUniversity.com

The Mark

Downtown SLO

7:30p - 10:00p

In a Tizzy

Hex Fly

Hot Tina Band

Dig out the Docs

Spike yer hair

Come let yer angst out with HOT TINA BAND

at

Pour House in Paso

PUNKS TO THE FRONT

Drumming Meditations in Rhythm with Nature

Facilitated by Dee DiGioia | Mindful Kindful YOUniversity

Gather with us beneath the golden glow of the season, around the warmth of a campfire, for a sweet, simple, sacred celebration of the Summer Solstice - the longest day of the year, when the Sun stands still and life is in full bloom and abundance.

A Sacred Celebration of Rhythm, Light & Joy

Through drumming, song, movement, and guided intention, we awaken the fire within — our passion, creativity, vitality, and joy. The Solstice marks a threshold — a time of illumination and expansion, inviting us to fully step into our light and power. 

LEARN MORE / REGISTER:

https://www.my805tix.com/e/summer-solstice-drum-circle-slo

Questions? Contact Dee DiGioia 805-270-5523

Public and Private Experiences for YOU!

MindfulKindfulYOUniversity.com

Discover the transformative power of rhythm and connection through creative play in a fun-focused, dynamic drumming circle.

 Guided by trained facilitator Dee DiGioia, Mindful Kindful YOUniversity

This facilitated drumming experience offers an uplifting and welcoming, inclusive space for people of all identities, cultures, ages, and abilities to come together and create joyful rhythms together in the spirit of community-building.

[This is a family friendly event. Children must be accompanied by an adult.]

LEARN MORE / REGISTER HERE: 

https://www.my805tix.com/e/drum-fun-slo

LEARN ABOUT FOUND SOUND:

https://mindfulkindfulyouniversity.com/found-sound

Questions? Contact Dee DiGioia 805-270-5523

Public and Private Experiences for YOU!

MindfulKindfulYOUniversity.com