What if there was a way to help you feel better and release stored emotions so far down you didn't even know they existed? This breathing technique will help you clear out all of this stored negative emotional baggage from your entire body. It can help with inflammation and so much more. Often people get benefits and results the very first time they do this type of breathwork.

Practicing Conscious Connected Breathwork helps us get rid of our “stuff” and what we often don't realize is what is stored within that we didn't know to feel or existed. We push away thoughts and feelings for many reasons and CCB is a safe space to bring them up and release them. Sometimes our suppressed feelings and emotions, and stress can be contributing factors to heart disease, autoimmune disease, depression, anxiety, obesity, diabetes, gastrointestinal problems and so much more. Breathwork is a way to release all that is within and heal. It was been said one one session of CCB was like 20 years of therapy! Imagine how great that would feel. Join us & try it for yourself. $25

Sign up here 

https://minkyuenergy.square.site/product/sound-bath-sat-oct-1-1130-am/105?cp=true&sa=false&sbp=false&q=true

This is a special Arbonne pop up / Healthy Happy Hour at Gymnazo. I am partnering with Michael Hughes, who is the founder & owner of Gymnazo.  I will be sharing about how creating some new healthy habits can impact your life & Michael will share an overview of his functional movement gym & each guest will receive a card for a free Gymnazo class. We will have samples for you to try and a great opportunity to connect with others. 

Gymnazo  720 Aerovista Park Ste C San Luis Obispo

Hope to see you there!   

~Sherry 

Please text me to RSVP    805-440-4685

      Join us at the Sea Pines Golf Resort on Saturday, August 27

Late Summer-Boutique and Music   2 p.m to 6 p.m

Enjoy the Music of the Vibe Setters from the Concert on the Green.

Michele Rempel                                                                                                            Windows to Waves:  A mother-daughter team from SLO that creates fun, sparkly and beachy framed art using sea shells, glass and resin. 

Heidi Brodmarkle-Brun                                                                                           Damsel in Defense!Personal Protective Equipment for Women;  Stun Guns, Pepper Sprays, Personal Alarm with GPS Trackers,

Pamela Baczuk                                                                                                          Smartly Elegant Responsible Fashion:  quality pre-owned clothing and accessories in nearly new condition.

Frances Esters                                                                                                      Elegant Tomboy

Sound Bath w Heart Moments Meditation

Minkyu Energy 5811 traffic way Atascadero

Sign up here:  $30

https://minkyuenergy.square.site/product/aug-24-sound-meditation/93?cp=true&sa=false&sbp=false&q=true

Experience the waves of sound from the crystal and tibetan bowls, ocean drum, chimes and gong wash over you. Bring into you life love, gratitude wholeness and serenity. Let go of all that doesn't serve you. Self Care is an important part of being alive. Sound baths help create peace, calm, better sleep, and healing for our bodies

Ladies Summertime Clothing Sale .

Sunday, June 26

3 p.m to 7 p.m.

Holiday Inn Express

9010 W. Front Rd

Atascadero, CA 93422

Summer has officially arrived!  

You may be thinking it is time for some new or new-to-you pieces to revive your wardrobe and lift your spirits.

We have just the perfect place to find some fresh looks all marked at prices to beat inflation..

Find previous season and vintage Cabi, select quality pre-owned clothing from well known brands and designers like Eileen Fisher, Banana Republic, J.Jill, J.Crew, and new items from Shi-Taz,  the Bali inspired designer clothing that is so versatile and perfect for summer temperatures.

I am joining Missy and April who bring their Curated Closet of quality pre-owned clothing and pre-season CABi through Spring 2022.

Friends are always welcome, so invite as many as you want.

An RSVP is always appreciated.  Please reply to pambaczuk@fastmail.fm

Civic Ballet of SLO's Spring Gala is April 2 and 3 - modern ballet performances of 

The Scarlet Ibis and Rodeo.

Group discount of 15% for 10 or more SLOWN members - contact Heather Wethington at 805-203-3037 or heather@wethingtonengineering.com to reserve your seat.

See www.civicballetslo.org for more information.

Civic Ballet of SLO's Spring Gala is April 2 and 3 - modern ballet performances of 

The Scarlet Ibis and Rodeo.

Group discount of 15% for 10 or more SLOWN members - contact Heather Wethington at 805-203-3037 or heather@wethingtonengineering.com to reserve your seat.

See www.civicballetslo.org for more information.

Let's have fun doing being together in person again

in one of our favorite activities!

Cabi Samples and more Clothing Sale

When:  Saturday, July 10, 2021

Time:  12 noon to 5 p.m.

Where:  The Agrarian Hotel

325 E. Branch St.

Arroyo Grande

Upstairs in the Conference Room

Park in the Back of the hotel for free.

Stairs to Sale Room in the back or Elevator in Front Lobby

Previous season Cabi Sample Inventory

marked from 50% to 75% off original price 

Friends are always welcome.

Contact Heidi Brodmarkle-Brun or Pamela Baczuk for details.

(contact information in the member directory

SBWN hosting a Garden Tea Party on Friday, April  23, 2021 @4PM for more the Scholarship Program.  Come out, reconnect IN PERSON and make your dollars count.  

• Wine & Water
• Packaged Snacks
• Prize Drawing
• Bring a Chair or Blanket 
• $10 Donation and RSVP (includes entry, 1 Glass of Wine & Snacks)
• Visit www.sbwn.org/events

In this online course, you will embrace your self worth, strengthen your imagination and open yourself to possibilities.  You will be able to experience more joy, love, happiness and clarity more than you ever thought possible. 

I'm a phone call away and would love to chat.  Register at https://learning.thriveflourishgrow.com/courses/dare-to-dream.

805-441-5983.