A Mindful Journey to Calm the Nervous System

Join us for a nourishing evening designed to gently ease anxiety, quiet the mind, and restore a sense of inner calm and safety.

We will begin with a simple, accessible mindfulness practice focused on calming the nervous system and bringing awareness back into the present moment. This will be followed by a guided vocal sound practice to support vagal nerve activation, helping the body shift out of stress and into rest-and-restore. These are supportive practices you can carry with you, using them daily or whenever anxiety begins to surface.

From there, you’ll be invited to lie back and receive a deeply relaxing Sound Journey, where waves of healing sound and vibration guide you into a state of rest, regulation, and renewal. The soundscape may include singing bowls, gongs, chimes, drums, and other intentional instruments, creating a safe container for release and relaxation.

This experience is supportive for anyone feeling anxious, overwhelmed, or simply in need of a pause. No prior experience with mindfulness or vocalization is needed — all practices are gentle, optional, and guided with care.

Come as you are. Leave feeling calmer, more grounded, and more at home in your body.

Be sure to register in advance!

6:30 – 8:00 PM | Central Coast Body Therapy Center, Los Osos

Inquire about Private Sessions

Dee DiGioia, Mindful Kindful YOUniversity

Certified Therapeutic Sound Practitioner, HealthRhythms® Drumming Wellness Facilitator, Mindfulness-Meditation Teacher, Grief Educator, and Nature Connection Guide (Shinrin Yoku–Forest Bathing).

805-270-5523