Join us for Rhythm YOUniversity: Mindful Drumming for Health & Wellness

Discover the transformational power of rhythm and connection as a tool for stress relief, fostering resilience, and promoting radiant health and well-being in our therapeutic drumming series - Rhythm YOUniversity. 

At the Arroyo Grande Community Center (Women’s Club

Weekly on Mondays / 1:45 – 2:45

$60 per month (4 classes) or $18 for single class "drop in" 

Pre-registration is REQUIRED!

Go to Arroyo Grande Recreation – Adult Classes – Mindful Drumming Category: https://www.arroyogrande.org/168/Recreation-Services

These mindful drumming and rhythms classes integrate a unique blend of guided rhythmic activities, mindfulness practices, and compassionate awareness in a safe, supportive environment — providing a restorative pause from life’s demands and an opportunity to feel grounded, renewed, and deeply connected. 

Whether you’re navigating stress, burnout, grief, recovery, health challenges, or simply seeking a deeper sense of balance, joy, and connection, this series offers a powerful, evidence-based pathway to support your body, mind, and spirit. It's an embodied somatic approach to releasing stress, processing emotions, and calming and regulating the nervous system.

Dee DiGioia, Mindful Kindful YOUniversity

Certified Therapeutic Sound Practitioner, HealthRhythms® Drumming Wellness Facilitator, Mindfulness-Meditation Teacher, Grief Educator, and Nature Connection Guide (Shinrin Yoku–Forest Bathing).

805-270-5523