The holidays can stir a wide range of emotions — moments of joy and gratitude may intertwine with waves of grief, loneliness, or longing. Whether you are missing a loved one, navigating life’s challenges, or simply feeling tender during this season, you are invited to rest in a compassionate space of healing, reflection, and connection.

Grief is the experience of coping with loss - most notably, the death of a loved one. But grief can arise from any event that disrupts or challenges our sense of normalcy: health, relationships, job or career, finances, and more! This Sound Journey is an experience to support you in whatever form your grief may take.

In this integrative Sound "Bath" Journey we'll explore the transformative power of gratitude — not as a denial of grief, but as a gentle bridge toward healing and hope. Gratitude and grief can coexist; both are expressions of love and reminders of what truly matters.

Gratitude - a force for change

Gratitude is more than an emotion — it’s a dynamic frequency that fosters joy, awe, and inner harmony, while helping to gently shift emotions that feel challenging or overwhelming. Research shows that practicing gratitude can ease stress, improve sleep, enhance relationships, and strengthen resilience. As gratitude researcher Robert Emmons shares:

“In the face of demoralization, gratitude has the power to energize.
In the face of brokenness, gratitude has the power to heal.
In the face of despair, gratitude has the power to bring hope.”

When life feels heavy, gratitude can gently reorient the heart — not by denying pain, but by allowing light to enter the cracks. Through this compassionate practice, we honor grief while opening to grace.

A Harmonious Fusion of Artistry, Science, and Integrative Sound 

Scientific research continues to affirm what ancient traditions have long understood: sound is medicine. Everything in the universe — including our thoughts and emotions — vibrates and interacts within an energetic field. Gratitude, resonating at a high vibrational frequency near 540 Hz, aligns with the frequencies of love, joy, and compassion.

In this immersive journey, you’ll be guided through the soothing tones of crystal singing bowls, Himalayan bowls, gongs, chimes, and other sacred instruments, harmoniously woven to create a restorative experience. The sound waves work in synergy with your body’s own energy, supporting a natural return to balance, peace, and harmony — your true state of being.

Come as you are — with your grief, your gratitude, and your gracious heart. Together, we’ll honor the full spectrum of human emotion and allow the healing vibrations of sound to carry us toward stillness, spaciousness, and gentle renewal. 

REGISTRATION REQUIRED

Questions? contact Dee 805-270-5523

Certified Therapeutic Sound Practitioner

Public and Private Experiences

MindfulKindfulYOUniversity.com