! Move better, feel better, live happier! 

Come if you are interested in yourself, being at the top of your game, or healing naturally. These special sequences of movements are based on brain plasticity. Build your natural capacities for growth and change.

Experience yourself through Feldenkrais® movements that influenced many of the mind-body-spirit therapies developed in the past 75 years. Transform through your transitions. New Awareness Through Movement® Class every Thursday 4:00 (one hour) at Central Coast Body Therapy, 2005 9th St., Los Osos.

No special clothes; it's easy and fun! Create new options, improve balance, flexibility and co-ordination, recover gently from injuries, pain or surgery.